Life, Love & Photography :: Self-Care Challenge

I am so inspired by the work I’ve been doing! I see a difference in my level of motivation, excitement and clarity when I practice …

• Eating healthy plant based meals. Leaning for fruit when I want sweets and veggies for salty. 🍎🍐🥒🥕🍓🍉 for more on healthy eating check out @crazysexykris and @yumuniverse. Also here is a favorite green juice recipe: click here.

• Move my body for at least 20 minutes a day. For me this also includes a foot massage.

• Make time first thing in the AM to meditate. 🙏 for more on meditation click here.

• Affirming who I am to myself. 💛 Living my life like it’s golden. @missjillscott

•Creativity, imagination and play! ✨💫 belly dancing on instagram with my girl @enterdragoness 🌶 check out her account. She has saved videos to watch and learn.

•Yoga Nidra sleep meditation naps. Check out my step-sister’s work @karen_brody founder of Daring to Rest. 💛✨ Click here for your FREE YN Nap Meditation.

This is what setting myself up for success looks like.

Let’s try it together for 3 day’s. I challenge you! Test the waters and see how you feel. Are you in??? I’m in it with you. Let’s do it together.

Shoot me an email about how you’re doing. We got this!

May this post inspire you to dream, to grow and to create in fabulously authentic ways. May we all deepen our sense of creativity, cultivate positive change, fulfillment and joy in our lives and take time to acknowledge all that we have to be thankful for!

As always, we truly appreciate your friendship, your continued support and generous referrals.

If you have any suggestions, questions or thoughts please call or email judith@judithrae.com. I truly look forward to hearing from you!

 

Living my life like it’s golden!

xo, Judith Rae

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