Below is a delicious gingerbread shake I make for Alex and I every AM. This is also a great way to prepare for your photo shoot. You can start 30 days ahead (once a day) or even a week before.

For me it’s all about taking care of my gut, (while also satisfying my tastebuds) when my stomach is happy I’m happy!

 

Spice It Up :: Gingerbread Smoothie: (2 servings) Best to buy organic ingredients.

1 inch of fresh ginger

3 – 5 Dates

2 cups of water (as needed)

1 – 2 tablespoons hemp hearts

1/2 teaspoon of  turmeric powder

1/4 teaspoon pumpkin spice blend

¼ teaspoon cinnamon

¼ teaspoon black pepper

1/8 teaspoon cardamom

1/8 teaspoon nutmeg

1 ½ Banana (frozen)

2 handfuls of Kale leaves (frozen)

½ cup frozen berries

6 ice cubes (I love frozen smoothies)

 

Our hope for this blog post is that it continues to inspire you to dream, to grow and to create in fabulously authentic ways. May we all deepen our sense of creativity, cultivate change, fulfillment and joy in our lives and take time to acknowledge all that we have to be thankful for!

As always, we truly appreciate your friendship, your continued support and generous referrals.

If you have any suggestions, questions or thoughts please call or email judith@judithrae.com. I look forward to hearing from you!

Bottoms up!!!

Judith Rae

917.363.9094
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